You're really missing the point. No one here is claiming that ADHD isn't real. It's listed in the DSM. But there are practical techniques that people can use to improve their lives regardless of whether they have a mental health condition or not.
I think you're oversimplifying ADHD and its impact. It's not just a matter of using tools or strategies. ADHD exists on a spectrum, and it's often comorbid with other conditions like anxiety, autism, or depression. What works for one person might completely fail for another, especially if their challenges are layered or more severe.
Also, saying “regardless of diagnosis” is invalidating the real need for accommodations. People with ADHD often require not just personal effort, but systemic support, whether that’s in school, work, or healthcare.
He did not deny that it is in DSM or that there are people who fit the definition provided there.
Usually such techniques tend to not work when they are suggested by people who haven't experienced the consdition and haven't put serious thought into them.
I get that he didn’t say that here, but I’ve seen other replies leaning toward the idea that “it’s easy if you just try hard enough” and that’s what I was addressing, too.
