It isn't just how fast or slow it is. Reading at a slow pace gives you time to think in a way that is flexible from sentence to sentence.
To borrow the same analogy from the article, image trying to savor a meal where someone else was deciding when you take each bite. Even at a slow pace, the rigidness of the pace and your lack of fine control would still pose a problem with giving each bite it's rightful consideration.
That being said I love audio books and think I would struggle to apply this article's advice in my own life. Slowing down your audiobook is still a step in that direction, though I sometimes find that slowing it down can cause my mind to wander and my comprehension goes down and not up.
To borrow the same analogy from the article, image trying to savor a meal where someone else was deciding when you take each bite. Even at a slow pace, the rigidness of the pace and your lack of fine control would still pose a problem with giving each bite it's rightful consideration.
That being said I love audio books and think I would struggle to apply this article's advice in my own life. Slowing down your audiobook is still a step in that direction, though I sometimes find that slowing it down can cause my mind to wander and my comprehension goes down and not up.